Over 3.8 % of the world's population suffers from depression, among other mental health issues. A healthy mind is essential for an enjoyable life. A healthy mind can help you achieve your goals, have great relationships, and feel good about yourself. True Happiness You need to understand that true happiness comes from within, not external things. Having a healthy mind helps you become more aware of your feelings and emotions. It also allows you to manage stress and reduce the risk of suffering from mental health issues such as depression and anxiety. Mental Health Issues The most common mental health issues include stress, depression and PTSD (Post Traumatic Stress Disorder). Stress can affect people differently, with sufferers experiencing tension headaches and fatigue. Feelings of despair and hopelessness characterise depression. Many therapies are available to treat mental health disorders, such as cognitive behavioural therapy, psychotherapy, and group therapy. Self-Awareness S