Mindfulness, all year round

We have lots of marriage counselors and relationship gurus, yet we seem to be having more screwed-up relationships than ever. Why is that? Of course, the digital age hasn't made things any better. Technology has allowed sharing shitty tales of how men or women are bad. Sadly, most of us are driven by our fears, thus pushing people away or disqualifying ourselves from great opportunities. Understanding and processing your traumas can help you navigate life better, have more meaningful relationships, and realize your true potential. What are Unresolved Traumas? All of us have traumas in our life. It's part of being human. You could be traumatized by an accident, a natural disaster, or anything really bad that happened to you. Traumas are deeply disturbing experiences that we cannot process when they happen. Unresolved traumas are past experiences that were so painful that we suppressed their memory. We do this for self-protection because the pain was too much to bear at the time

Over 3.8 % of the world's population suffers from depression, among other mental health issues. A healthy mind is essential for an enjoyable life. A healthy mind can help you achieve your goals, have great relationships, and feel good about yourself. True Happiness You need to understand that true happiness comes from within, not external things. Having a healthy mind helps you become more aware of your feelings and emotions. It also allows you to manage stress and reduce the risk of suffering from mental health issues such as depression and anxiety. Mental Health Issues The most common mental health issues include stress, depression and PTSD (Post Traumatic Stress Disorder). Stress can affect people differently, with sufferers experiencing tension headaches and fatigue. Feelings of despair and hopelessness characterise depression. Many therapies are available to treat mental health disorders, such as cognitive behavioural therapy, psychotherapy, and group therapy. Self-Awareness S

Seeking Help is Not Weakness Seeking help is often taken as a sign of weakness. This perspective denies us the opportunity to gain insights, resources and support. People need other people to excel and be successful in life. Seeking help in life is essential for success. You need help from colleagues, friends, superiors, and your community. Seeking help is not being dependent or weak. It is strength and wisdom in realizing you can't do everything on your own. No Man is an Island Human beings need each other to survive. We refrain from seeking help because it makes us look weak and needy. It could be your pride stopping you from seeking help. It can be embarrassing to ask for help. Human Nature Helping others is a fundamental part of human nature. We've evolved to be interdependent. When you see someone struggling, you may feel compelled to help. This instinct, known as prosocial behaviour, helped our ancestors survive and prosper. The benefits of helping others extend beyond in

  How Do You Enhance Your Productivity? We all want to be productive and have fulfilling lives. How you spend each day determines your fulfillment and success in life. Most people feel depressed, inadequate, and stagnant because their days are not productive. Fulfillment from living a productive life The word "productivity" has become a buzzword in recent years. It seems like everyone is talking about increasing productivity, and there are apps for it on your phone. But what does this mean? Productivity means living a fulfilled life by completing tasks that you want to complete every day. This blog post will discuss 10 daily habits that can help you improve your fulfillment in life through increasing daily productivity. Have a Morning Routine One of the best ways to increase productivity is by starting your day off right. A great way to do this is through a morning routine that sets you up for success during the rest of the day. For example, try waking up early, having a heal

There are many things that I have done that I now regret. I regret getting into drugs, poor mating choices, wrong career moves, and money mistakes. I bet you have done a lot of things in life you wish you could take back. Wishing Things Were Different It is easy to wish things turned out better. Or blame others for our outcomes and bad luck. But wishing or blaming others doesn’t change the past. Neither does it make the present any better. Instead, you have to be proactive and break the cycle of regrets, bitterness, and bad decisions. It is your choice. The Power of Change Imagine your mistakes and your circumstances as a poorly built house. As a builder, you have the skills and resources to redesign it. Your bad outcomes and feelings of bitterness and regrets are that poorly built house. You now have the power to change the broken house. You can redesign it to suit your preferences and dreams. Holding on to anger and self-loathing isn’t constructive. Take back your power. You hold pow

We all have fears and phobias. Phobias emanate from past negative experiences related to a particular event or object. Genetics and the environment also influence phobias due to learned behavior and heredity. Fears are irrational phobias for objects, situations, and places. Though the things and situations pose no immediate danger, they provoke fear. Phobias are long-lasting and can affect our lives, careers, and manner of socializing. Fear of Failure Atychiphobia is the fear of failure. The fear of failure is something affecting many people. As they say, our dreams, success, and desired life are on the other side of our worries. The fear of failure manifests through reluctance to try new and challenging things. It also involves self-sabotage, perfectionism, low self-esteem, and negative self-talk. Failure The definition of failure varies from one person to another. The variation is due to different values, upbringing, beliefs, benchmarks, expectations, and cultures.  Overcoming the f