Mindfulness, all year round

  How Do You Enhance Your Productivity? We all want to be productive and have fulfilling lives. How you spend each day determines your fulfillment and success in life. Most people feel depressed, inadequate, and stagnant because their days are not productive. Fulfillment from living a productive life The word "productivity" has become a buzzword in recent years. It seems like everyone is talking about increasing productivity, and there are apps for it on your phone. But what does this mean? Productivity means living a fulfilled life by completing tasks that you want to complete every day. This blog post will discuss 10 daily habits that can help you improve your fulfillment in life through increasing daily productivity. Have a Morning Routine One of the best ways to increase productivity is by starting your day off right. A great way to do this is through a morning routine that sets you up for success during the rest of the day. For example, try waking up early, having a heal...

We all have fears and phobias. Phobias emanate from past negative experiences related to a particular event or object. Genetics and the environment also influence phobias due to learned behavior and heredity. Fears are irrational phobias for objects, situations, and places. Though the things and situations pose no immediate danger, they provoke fear. Phobias are long-lasting and can affect our lives, careers, and manner of socializing. Fear of Failure Atychiphobia is the fear of failure. The fear of failure is something affecting many people. As they say, our dreams, success, and desired life are on the other side of our worries. The fear of failure manifests through reluctance to try new and challenging things. It also involves self-sabotage, perfectionism, low self-esteem, and negative self-talk. Failure The definition of failure varies from one person to another. The variation is due to different values, upbringing, beliefs, benchmarks, expectations, and cultures.  Overcoming t...