Mindfulness, all year round

Over 3.8 % of the world's population suffers from depression, among other mental health issues. A healthy mind is essential for an enjoyable life. A healthy mind can help you achieve your goals, have great relationships, and feel good about yourself. True Happiness You need to understand that true happiness comes from within, not external things. Having a healthy mind helps you become more aware of your feelings and emotions. It also allows you to manage stress and reduce the risk of suffering from mental health issues such as depression and anxiety. Mental Health Issues The most common mental health issues include stress, depression and PTSD (Post Traumatic Stress Disorder). Stress can affect people differently, with sufferers experiencing tension headaches and fatigue. Feelings of despair and hopelessness characterise depression. Many therapies are available to treat mental health disorders, such as cognitive behavioural therapy, psychotherapy, and group therapy. Self-Awareness S

  How Do You Enhance Your Productivity? We all want to be productive and have fulfilling lives. How you spend each day determines your fulfillment and success in life. Most people feel depressed, inadequate, and stagnant because their days are not productive. Fulfillment from living a productive life The word "productivity" has become a buzzword in recent years. It seems like everyone is talking about increasing productivity, and there are apps for it on your phone. But what does this mean? Productivity means living a fulfilled life by completing tasks that you want to complete every day. This blog post will discuss 10 daily habits that can help you improve your fulfillment in life through increasing daily productivity. Have a Morning Routine One of the best ways to increase productivity is by starting your day off right. A great way to do this is through a morning routine that sets you up for success during the rest of the day. For example, try waking up early, having a heal

12 Ways to a Fulfilling Life We live in a world full of both beautiful and sad moments. Consumption of toxicity from news headlines and social media can send you into a frenzy. There may be no way out of a hole that big, and if you do find a way out, it's likely to be only because of external forces. It is challenging to stay motivated through some circumstances.  Deal With the Negative Thoughts When life gets hard, it's easy to fall into a funk. We become pessimistic. The secret to living an extraordinary life is overcoming negative thoughts and replacing them with better ones. You need to overcome your biases and tap into your potential. Whenever you feel down or discouraged, remember that these thoughts will pass. The ways we deal with those feelings set us apart from the rest of humanity. Get Out of the Cycle of Negativity Life can be a struggle with negativity in it. It can make you feel blue and frustrated. But there are ways to overcome these negative thoughts. Some tho

After a long week, it's time for a dip in the sea, a road trip or a hike up a mountain. Done with friends and family; outdoor activities are memorable. It's an excellent way to unwind and recharge for the days ahead. Outdoor activities allow you to have a balanced, healthy lifestyle.   Why outdoor activities?   With so many outdoor activities to choose from, it’s easy to find something for your next hobby or vacation. Consider hiking the park, playing sports with friends, or enjoying a walk in the sun.   Regular exercise reduces the risk for several chronic diseases. Exercise can help improve your self-esteem and lower your stress levels. Spending time outdoors is an excellent way to nurture and protect the planet we live on and enjoy life. Plus, you’ll get fit, too! If you haven’t appreciated outdoor activities as much as you thought you should, now is the time to start!   Hiking   Hiking is one of the best ways to discover new places, exercise, and meet new people. Hiking is

Human beings are creatures of habit. Your habits determine your outcomes, behaviors, personality, and choices. We could live fulfilling lives if we adopted healthier and more constructive habits.   You can do it Habit formation involves a process through which habits become automatic. You can cultivate new habits and eliminates unwanted ones. Habits get ingrained, despite their harm to the individual. It makes it hard to breaks terrible habits.   Our habits dictate our behavior by causing your mind to act on autopilot.  The brain releases dopamine when you indulge in your habits. Dopamine release feels good, and the brain and body seek more reward and pleasure. The dopamine effect makes the negative habit patterns to be more ingrained and thus difficult to break.   As a cue, smokers reach out for a cigarette when they wake up. Imagine if that person reached out for running shoes, a cup of healthy drink, water, or grapes. The person would be fitter and wouldn’t waste their money buying