Mindfulness, all year round

Over 3.8 % of the world's population suffers from depression, among other mental health issues. A healthy mind is essential for an enjoyable life. A healthy mind can help you achieve your goals, have great relationships, and feel good about yourself. True Happiness You need to understand that true happiness comes from within, not external things. Having a healthy mind helps you become more aware of your feelings and emotions. It also allows you to manage stress and reduce the risk of suffering from mental health issues such as depression and anxiety. Mental Health Issues The most common mental health issues include stress, depression and PTSD (Post Traumatic Stress Disorder). Stress can affect people differently, with sufferers experiencing tension headaches and fatigue. Feelings of despair and hopelessness characterise depression. Many therapies are available to treat mental health disorders, such as cognitive behavioural therapy, psychotherapy, and group therapy. Self-Awareness S

  We all desire the Disney version of romance and love, right? Yet it seems at every turn, we stumble, self-sabotage or get it completely wrong. We admire beautiful couples in our foes, friends, strangers and family. From our childhood sweethearts to current persons, most people seem to either run into amazing humans at the wrong moment or pick the wrong persons. This is however too simplistic a view. Could we be part or wholly the problem? Walk with me. As a young man, I had dreamy aspirations of romance. Through adulating, my cynicism has ballooned sadly. On introspecting however, I realize others aren’t entirely the problem. They say, like attracts like. Do you agree? Look back at your bad and good choices in partners. Did you deserve the angels or devils that they were? In a way you did. However, this doesn’t discount bad luck, poor timing and unfortunate meeting with broken and toxic humans. While we might wallow in pity, we should seek for better through self-development and