Mindfulness, all year round

We have lots of marriage counselors and relationship gurus, yet we seem to be having more screwed-up relationships than ever. Why is that? Of course, the digital age hasn't made things any better. Technology has allowed sharing shitty tales of how men or women are bad. Sadly, most of us are driven by our fears, thus pushing people away or disqualifying ourselves from great opportunities. Understanding and processing your traumas can help you navigate life better, have more meaningful relationships, and realize your true potential. What are Unresolved Traumas? All of us have traumas in our life. It's part of being human. You could be traumatized by an accident, a natural disaster, or anything really bad that happened to you. Traumas are deeply disturbing experiences that we cannot process when they happen. Unresolved traumas are past experiences that were so painful that we suppressed their memory. We do this for self-protection because the pain was too much to bear at the time

73.6 % of Americans are overweight , and over 70% of those being obese. Studies state that a BMI of 28 increases the risk of developing erectile dysfunction by 90%. Obesity in men causes a low frequency of sexual intercourse. Obese women report lower scores for sexual arousal, lubrication, orgasm, and sexual satisfaction. Overweight people are more likely to die from infectious diseases like Covid-19. Obesity increases the risk of serious chronic diseases and severe illness from COVID-19. To live a healthy life, you must manage your weight. BMI is the best indicator of how healthy you are. Here are 5 simple steps to lose weight.  Cut Sugar Quit taking sugar and cakes, claiming you have a sweet tooth. Excess sugar impairs cognitive skills and self-control. The sad part is that sugar has drug-like effects in the reward center of the brain. Eating sugar releases opioids and dopamine in the bloodstream, thereby causing addictive behavior. Eat More Proteins, Especially Animal Protein Taking