How Processing Your Traumas Can Help Improve Your Life

We have lots of marriage counselors and relationship gurus, yet we seem to be having more screwed-up relationships than ever. Why is that? Of course, the digital age hasn't made things any better. Technology has allowed sharing shitty tales of how men or women are bad. Sadly, most of us are driven by our fears, thus pushing people away or disqualifying ourselves from great opportunities. Understanding and processing your traumas can help you navigate life better, have more meaningful relationships, and realize your true potential.

What are Unresolved Traumas?

All of us have traumas in our life. It's part of being human. You could be traumatized by an accident, a natural disaster, or anything really bad that happened to you. Traumas are deeply disturbing experiences that we cannot process when they happen.

Unresolved traumas are past experiences that were so painful that we suppressed their memory. We do this for self-protection because the pain was too much to bear at the time of occurrence.

We block out these memories because they are too painful for us to deal with in real-time. Many people experience unresolved traumas during childhood, leading to low self-esteem and poor self-worth as adults.

These unresolved traumas become toxic baggage we carry around wherever we go. Eventually, they affect our behavior and cause negative emotions like fear, anxiety, anger, and sadness.

How Difficult Childhoods Cause Deep-Seated Traumas

The world is full of people who have had difficult childhoods. Many of them have faced abuse and neglect, and some have lost their parents at a young age. These traumas can lead to long-term emotional problems and even physical ailments.

Unresolved traumas are often the most common and severe because they are buried deep inside us and may become unconscious. They affect our behaviors and relationships with others and ourselves.

Unresolved childhood traumas result from the emotional wounds we carry with us from childhood and through adulthood. These wounds can be caused by abuse, neglect, or abandonment.

Effect of Unresolved Childhood Traumas on Adult Life

Trauma is a difficult experience to process and deal with. It can be overwhelming and even debilitating. Horrible events do not always cause traumas, but sometimes small things that don't seem like much of a big deal leave an imprint on your psyche.

When we don't deal with our traumas, they repeatedly show up in our lives in different forms. For example, if you were bullied as a child, you might be afraid of confrontation as an adult or become a bully yourself when provoked by someone else.

Traumas from childhood often stay with us throughout our lives, affecting our relationships and sense of well-being. Trauma can also affect our ability to process new information and make decisions. You may also have issues with anger and rage, which could lead to problems at work or school or even legal trouble.

If you have unresolved childhood trauma, it can affect your life. You may have difficulty trusting others and forming relationships because you don't feel safe in intimate situations. You may struggle with depression or anxiety because the trauma has left you feeling hopeless and helpless.

Trauma can cause PTSD and other mental health issues, including depression and anxiety. If you experience these symptoms after an adverse event, it is important to seek help.

These experiences can create deep-seated emotional wounds. They often lead to self-destructive behaviors that can negatively affect your life.

If you're wondering if you have unresolved traumas, here are some signs;

• You have trouble trusting other people
• You struggle with setting boundaries in relationships
• You have problems managing emotions and feelings
• You feel like your life lacks meaning or purpose

Benefits of Processing and Dealing With Trauma

Processing and dealing with trauma is a powerful way to move beyond the past, improve relationships, and have a fulfilling life. Processing your traumas can help you heal and feel better about yourself. It will allow you to move forward with your life instead of being stuck in the past.

When you process your trauma, you understand what happened to you, why it happened and how it has affected your life. This knowledge helps you move forward and overcome the effects of your past so that they don't continue to affect you in the present.

We can come to terms with what happened and begin to heal through processing. When we don't process our trauma, our minds will do it for us. It will do this through nightmares, flashbacks, and bad memories. These are all signs that we need help processing our trauma so it can heal.

Other benefits to processing trauma include;

• It will help you heal emotionally to feel better about yourself and others around you.
• Improvement in mood and sense of well-being
• You'll feel less stressed, anxious, and depressed
• You will be able to manage your emotions better
• You will have more confidence in yourself
• You'll have more energy to deal with the everyday stresses of life (e.g., work, relationships, etc.)
• Improved relationships with others
• Helping in making new decisions regarding how we want our life to be now and in the future
• Processing any other unresolved issues contributing to current problems, personality, fears, or outcomes

Processing Trauma

Embarking on a self-awareness journey, speaking with a counselor, or joining a tribe of men/women can help you process trauma. The socio-cultural dynamics may impact the strategy chosen, but consciously choosing to address deep-seated issues is a great place to start.

Journaling, talk therapy, or picking new hobbies can also help. You may also consider confronting your abusive or abandoning guardian/parent if it is safe. You can also write letters you either post or don't. It might feel silly at first, but writing helps you get all those thoughts out of your head to no longer weigh on your mind so heavily.

You can walk into a forest or gym and scream it out or vent to a stranger in a bar. Pick up new hobbies like dancing or singing that allow you to express yourself differently.

Don't Have a Victim Mindset

To effectively deal with trauma, don't hold a pity party. A victim mindset only entrenches the trauma but doesn't solve much. Instead, you should focus on how you can improve your life and make things better for yourself and others around you.

Focus on what you want for yourself and how you can achieve those things. The more positive energy you put out into this world, the more positive energy will come back to you! Focus on what you have control over now. Focus on your thoughts and actions in the present moment - instead of dwelling on what happened in the past.

Acceptance Helps

Acceptance of what happened to you is one of the most important things you need to do when processing trauma. You must also accept that it was not your fault. This can be difficult because we often blame ourselves for everything bad that happens in our lives. However, if we want to heal, we must let go of these negative beliefs and learn new ways of thinking about ourselves and our world.

Start Your Healing Journey Today

Get started today if you want to get past your traumas and avoid their limitations on your life. You will experience better relationships, a better quality of life, and an improved sense of self-worth. Your healing journey will also help you develop new self-awareness, emotional regulation, mindfulness, and self-compassion skills. Get Started today and enjoy the best life has to offer.